Chicken feet, boiled vs Fish roe, mixed species, raw

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.22 µg · 7 µg
  9%291%
• Cholesterollimit39.1 mg · 262 mg
  13%87%
• Selenium1.7 µg · 28.2 µg
  3%51%
• Vitamin D0.093 µg · 8.5 µg
  <1%42%
• Choline6.2 mg · 235 mg
  1%43%
• Riboflavin (B2)0.093 mg · 0.52 mg
  7%40%
• Vitamin E0.13 mg · 4.9 mg
  1%33%
• Phosphorus38.6 mg · 281 mg
  3%22%
• Protein9 g · 15.6 g
  18%31%
• Vitamin C0 mg · 11.2 mg
  0%12%
• Thiamin (B1)0.028 mg · 0.17 mg
  2%14%
• Niacin (B3)0.19 mg · 1.3 mg
  1%8%
• Vitamin B60.005 mg · 0.11 mg
  <1%7%
• Vitamin A14 µg · 62.9 µg
  2%7%
• Saturated fatlimit1.8 g · 1 g
  9%5%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.8 g · 4.5 g9%·6%
• Carbohydrates0.093 g · 1 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit31.2 mg · 63.6 mg1%·3%
• Potassium14.4 mg · 155 mg<1%·3%
• Calcium40.9 mg · 15.4 mg3%·1%
• Iron0.42 mg · 0.42 mg2%·2%
• Magnesium2.3 mg · 14 mg1%·3%
• Zinc0.32 mg · 0.7 mg3%·6%
• Copper0.047 mg · 0.07 mg5%·8%
• Vitamin K0.093 µg · 0.14 µg<1%·<1%
• Folate40 µg · 55.9 µg10%·14%