Chicken feet, boiled vs Fish roe, mixed species, raw

Chicken feet, boiledFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2.7×), total fat (2.3×) and calcium (4×). More in fish roe, mixed species, raw: vitamin B12, cholesterol (4.5×), selenium (11×), vitamin D and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.4 µg · 8.5 µg
    17%354%
  • Cholesterollimit71.4 mg · 318 mg
    24%106%
  • Selenium3.1 µg · 34.3 µg
    6%62%
  • Vitamin D0.17 µg · 10.3 µg
    1%51%
  • Choline11.3 mg · 285 mg
    2%52%
  • Vitamin E0.23 mg · 6 mg
    2%40%
  • Riboflavin (B2)0.17 mg · 0.63 mg
    13%48%
  • Phosphorus70.5 mg · 342 mg
    6%27%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Thiamin (B1)0.051 mg · 0.2 mg
    4%17%
  • Saturated fatlimit3.3 g · 1.2 g
    17%6%
  • Total fat12.4 g · 5.5 g
    16%7%
  • Vitamin B60.009 mg · 0.14 mg
    1%8%
  • Niacin (B3)0.34 mg · 1.5 mg
    2%10%
  • Vitamin A25.5 µg · 76.5 µg
    3%9%
  • Protein16.5 g · 19 g
    33%38%
  • Calcium74.8 mg · 18.7 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 1.3 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 77.3 mg2%·3%
  • Potassium26.4 mg · 188 mg1%·4%
  • Iron0.77 mg · 0.51 mg4%·3%
  • Magnesium4.3 mg · 17 mg1%·4%
  • Zinc0.59 mg · 0.85 mg5%·8%
  • Copper0.087 mg · 0.085 mg10%·9%
  • Vitamin K0.17 µg · 0.17 µg<1%·<1%
  • Folate73.1 µg · 68 µg18%·17%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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