Chicken feet, boiled vs Sweet gefilte fish

Chicken feet, boiledSweet gefilte fish
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 119 g of sweet gefilte fish. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (11×), saturated fat (3.7×) and total fat (3.3×). More in sweet gefilte fish: vitamin B12 (4.6×), sodium, copper (4.9×), selenium (7.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.22 µg · 1 µg
    9%42%
  • Sodiumlimit31.2 mg · 624 mg
    1%27%
  • Copper0.047 mg · 0.23 mg
    5%26%
  • Selenium1.7 µg · 12.5 µg
    3%23%
  • Iron0.42 mg · 3 mg
    2%16%
  • Folate40 µg · 3.6 µg
    10%1%
  • Saturated fatlimit1.8 g · 0.49 g
    9%2%
  • Niacin (B3)0.19 mg · 1.2 mg
    1%7%
  • Total fat6.8 g · 2.1 g
    9%3%
  • Zinc0.32 mg · 0.98 mg
    3%9%
  • Vitamin B60.005 mg · 0.095 mg
    <1%6%
  • Thiamin (B1)0.028 mg · 0.077 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9 g · 10.8 g18%·22%
  • Cholesterollimit39.1 mg · 35.7 mg13%·12%
  • Carbohydrates0.093 g · 8.8 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.4 mg · 108 mg<1%·2%
  • Calcium40.9 mg · 27.4 mg3%·2%
  • Magnesium2.3 mg · 10.7 mg1%·3%
  • Phosphorus38.6 mg · 86.9 mg3%·7%
  • Vitamin A14 µg · 32.1 µg2%·4%
  • Vitamin C0 mg · 0.95 mg0%·1%
  • Riboflavin (B2)0.093 mg · 0.07 mg7%·5%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw carp