Chicken feet, boiled vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 417%

  0.47 µg vs 10 µg

• Cholesterollimit28% vs 125%

  84 mg vs 374 mg

• Selenium7% vs 73%

  3.6 µg vs 40.3 µg

• Vitamin D1% vs 61%

  0.2 µg vs 12.1 µg

• Choline2% vs 61%

  13.3 mg vs 335 mg

• Vitamin E2% vs 47%

  0.27 mg vs 7 mg

• Riboflavin (B2)15% vs 57%

  0.2 mg vs 0.74 mg

• Phosphorus7% vs 32%

  83 mg vs 402 mg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Thiamin (B1)5% vs 20%

  0.06 mg vs 0.24 mg

• Saturated fatlimit20% vs 7%

  3.9 g vs 1.5 g

• Total fat19% vs 8%

  14.6 g vs 6.4 g

• Vitamin B61% vs 9%

  0.01 mg vs 0.16 mg

• Niacin (B3)3% vs 11%

  0.4 mg vs 1.8 mg

• Vitamin A3% vs 10%

  30 µg vs 90 µg

• Protein39% vs 45%

  19.4 g vs 22.3 g

• Calcium7% vs 2%

  88 mg vs 22 mg

• Potassium1% vs 5%

  31 mg vs 221 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 1.5 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 91 mg3%·4%
• Iron0.91 mg · 0.6 mg5%·3%
• Magnesium5 mg · 20 mg1%·5%
• Zinc0.69 mg · 1 mg6%·9%
• Copper0.1 mg · 0.1 mg11%·11%
• Vitamin K0.2 µg · 0.2 µg<1%·<1%
• Folate86 µg · 80 µg22%·20%