Chicken feet, boiled vs Shrimp, raw
In short
Gram for gram, there are 2.5 times as many calories in chicken feet, boiled as in shrimp, raw (215 vs 85 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in shrimp, raw come from protein.
More in chicken feet, boiled: saturated fat and total fat. More in shrimp, raw: copper (3.8×), cholesterol, phosphorus (2.6×), magnesium (7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
20.1 g protein · 0 g carbs · 0.51 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.39 mg11%43%
- Cholesterollimit84 mg · 161 mg28%54%
- Saturated fatlimit3.9 g · 0.1 g20%1%
- Total fat14.6 g · 0.51 g19%1%
- Phosphorus83 mg · 214 mg7%17%
- Magnesium5 mg · 35 mg1%8%
- Zinc0.69 mg · 1.3 mg6%12%
- Potassium31 mg · 264 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19.4 g · 20.1 g39%·40%
- Carbohydrates0.2 g · 0 g<1%·0%
- Sodiumlimit67 mg · 119 mg3%·5%
- Calcium88 mg · 64 mg7%·5%
- Iron0.91 mg · 0.52 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.