Chicken feet, boiled vs Shrimp, cooked
In short
Gram for gram, there are 2.2 times as many calories in chicken feet, boiled as in shrimp, cooked (215 vs 99 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in shrimp, cooked come from protein.
More in chicken feet, boiled: saturated fat and total fat. More in shrimp, cooked: cholesterol (2.3×), copper (3.7×), phosphorus (2.9×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit84 mg · 189 mg28%63%
- Copper0.1 mg · 0.38 mg11%42%
- Saturated fatlimit3.9 g · 0.056 g20%<1%
- Total fat14.6 g · 0.28 g19%<1%
- Phosphorus83 mg · 237 mg7%19%
- Protein19.4 g · 24 g39%48%
- Zinc0.69 mg · 1.6 mg6%15%
- Magnesium5 mg · 39 mg1%9%
- Potassium31 mg · 259 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 0.2 g<1%·<1%
- Sodiumlimit67 mg · 111 mg3%·5%
- Calcium88 mg · 70 mg7%·5%
- Iron0.91 mg · 0.51 mg5%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.