Chicken feet, boiled vs Raw queen crab

Chicken feet, boiledRaw queen crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in chicken feet, boiled as in raw queen crab (215 vs 90 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw queen crab come from protein.

More in chicken feet, boiled: saturated fat, total fat (12×), folate, cholesterol and calcium (3.4×). More in raw queen crab: vitamin B12 (19×), selenium (9.6×), copper (5.6×), sodium (8×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Raw queen crab90 cal

18.5 g protein · 0 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 9 µg
    20%375%
  • Selenium3.6 µg · 34.6 µg
    7%63%
  • Copper0.1 mg · 0.57 mg
    11%63%
  • Sodiumlimit67 mg · 539 mg
    3%23%
  • Zinc0.69 mg · 2.8 mg
    6%25%
  • Saturated fatlimit3.9 g · 0.14 g
    20%1%
  • Total fat14.6 g · 1.2 g
    19%2%
  • Niacin (B3)0.4 mg · 2.5 mg
    3%16%
  • Folate86 µg · 44 µg
    22%11%
  • Magnesium5 mg · 49 mg
    1%12%
  • Cholesterollimit84 mg · 55 mg
    28%18%
  • Iron0.91 mg · 2.5 mg
    5%14%
  • Vitamin B60.01 mg · 0.15 mg
    1%9%
  • Vitamin C0 mg · 7 mg
    0%8%
  • Calcium88 mg · 26 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 18.5 g39%·37%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium31 mg · 173 mg1%·4%
  • Phosphorus83 mg · 133 mg7%·11%
  • Vitamin A30 µg · 45 µg3%·5%
  • Thiamin (B1)0.06 mg · 0.08 mg5%·7%
  • Riboflavin (B2)0.2 mg · 0.2 mg15%·15%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab
Chicken feet, boiled vs Raw queen crab: nutrition compared | MyFoodAnalysis