Chicken feet, boiled vs Raw queen crab
In short
Gram for gram, there are 2.4 times as many calories in chicken feet, boiled as in raw queen crab (215 vs 90 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw queen crab come from protein.
More in chicken feet, boiled: saturated fat, total fat (12×), folate, cholesterol and calcium (3.4×). More in raw queen crab: vitamin B12 (19×), selenium (9.6×), copper (5.6×), sodium (8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
18.5 g protein · 0 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1220% vs 375%
0.47 µg vs 9 µg
- Selenium7% vs 63%
3.6 µg vs 34.6 µg
- Copper11% vs 63%
0.1 mg vs 0.57 mg
- Sodiumlimit3% vs 23%
67 mg vs 539 mg
- Zinc6% vs 25%
0.69 mg vs 2.8 mg
- Saturated fatlimit20% vs 1%
3.9 g vs 0.14 g
- Total fat19% vs 2%
14.6 g vs 1.2 g
- Niacin (B3)3% vs 16%
0.4 mg vs 2.5 mg
- Folate22% vs 11%
86 µg vs 44 µg
- Magnesium1% vs 12%
5 mg vs 49 mg
- Cholesterollimit28% vs 18%
84 mg vs 55 mg
- Iron5% vs 14%
0.91 mg vs 2.5 mg
- Vitamin B61% vs 9%
0.01 mg vs 0.15 mg
- Vitamin C0% vs 8%
0 mg vs 7 mg
- Calcium7% vs 2%
88 mg vs 26 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19.4 g · 18.5 g39%·37%
- Carbohydrates0.2 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium31 mg · 173 mg1%·4%
- Phosphorus83 mg · 133 mg7%·11%
- Vitamin A30 µg · 45 µg3%·5%
- Thiamin (B1)0.06 mg · 0.08 mg5%·7%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·15%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.