Chicken feet, boiled vs Canned blue crab

Chicken feet, boiledCanned blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in chicken feet, boiled as in canned blue crab (215 vs 83 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in canned blue crab come from protein.

More in chicken feet, boiled: saturated fat (20×), total fat (20×), folate and riboflavin (2.2×). More in canned blue crab: vitamin B12 (7.1×), copper (8×), selenium (12×), zinc (5.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Canned blue crab83 cal

17.9 g protein · 0 g carbs (0 g sugars) · 0.74 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B120.47 µg · 3.3 µg
    20%139%
  • Copper0.1 mg · 0.81 mg
    11%90%
  • Selenium3.6 µg · 42.9 µg
    7%78%
  • Zinc0.69 mg · 3.8 mg
    6%35%
  • Sodiumlimit67 mg · 563 mg
    3%24%
  • Saturated fatlimit3.9 g · 0.2 g
    20%1%
  • Total fat14.6 g · 0.74 g
    19%1%
  • Niacin (B3)0.4 mg · 2.7 mg
    3%17%
  • Choline13.3 mg · 80.9 mg
    2%15%
  • Phosphorus83 mg · 234 mg
    7%19%
  • Vitamin E0.27 mg · 1.8 mg
    2%12%
  • Folate86 µg · 51 µg
    22%13%
  • Vitamin B60.01 mg · 0.16 mg
    1%9%
  • Riboflavin (B2)0.2 mg · 0.093 mg
    15%7%
  • Magnesium5 mg · 36 mg
    1%9%
  • Potassium31 mg · 259 mg
    1%6%
  • Cholesterollimit84 mg · 97 mg
    28%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 17.9 g39%·36%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium88 mg · 91 mg7%·7%
  • Iron0.91 mg · 0.5 mg5%·3%
  • Vitamin A30 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 3.3 mg0%·4%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.06 mg · 0.023 mg5%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab