Chicken feet, boiled vs Canned blue crab

Chicken feet, boiledCanned blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 120 g of canned blue crab. Most of the calories in chicken feet, boiled come from fat. Most of those in canned blue crab come from protein.

More in chicken feet, boiled: saturated fat (7.5×) and total fat (7.6×). More in canned blue crab: vitamin B12 (18×), copper, selenium, zinc (14×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Canned blue crab100 cal

120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.22 µg · 4 µg
    9%167%
  • Copper0.047 mg · 0.98 mg
    5%109%
  • Selenium1.7 µg · 51.7 µg
    3%94%
  • Zinc0.32 mg · 4.6 mg
    3%42%
  • Sodiumlimit31.2 mg · 678 mg
    1%29%
  • Cholesterollimit39.1 mg · 117 mg
    13%39%
  • Protein9 g · 21.5 g
    18%43%
  • Niacin (B3)0.19 mg · 3.3 mg
    1%21%
  • Phosphorus38.6 mg · 282 mg
    3%23%
  • Choline6.2 mg · 97.5 mg
    1%18%
  • Vitamin E0.13 mg · 2.2 mg
    1%15%
  • Vitamin B60.005 mg · 0.19 mg
    <1%11%
  • Magnesium2.3 mg · 43.4 mg
    1%10%
  • Saturated fatlimit1.8 g · 0.24 g
    9%1%
  • Total fat6.8 g · 0.89 g
    9%1%
  • Potassium14.4 mg · 312 mg
    <1%7%
  • Folate40 µg · 61.4 µg
    10%15%
  • Calcium40.9 mg · 110 mg
    3%8%
  • Vitamin C0 mg · 4 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.093 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Iron0.42 mg · 0.6 mg2%·3%
  • Vitamin A14 µg · 1.2 µg2%·<1%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Vitamin K0.093 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.028 mg2%·2%
  • Riboflavin (B2)0.093 mg · 0.11 mg7%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Canned blue crab (SR Legacy 171966). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw blue crabRaw queen crab