Chicken feet, boiled vs Shrimp, cooked
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 101 g of shrimp, cooked. Most of the calories in chicken feet, boiled come from fat. Most of those in shrimp, cooked come from protein.
More in chicken feet, boiled: saturated fat and total fat. More in shrimp, cooked: cholesterol (4.9×), copper (8.1×), protein (2.7×), phosphorus (6.2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit39.1 mg · 191 mg13%64%
- Copper0.047 mg · 0.38 mg5%43%
- Protein9 g · 24.2 g18%48%
- Phosphorus38.6 mg · 239 mg3%19%
- Zinc0.32 mg · 1.7 mg3%15%
- Saturated fatlimit1.8 g · 0.057 g9%<1%
- Magnesium2.3 mg · 39.4 mg1%9%
- Total fat6.8 g · 0.28 g9%<1%
- Potassium14.4 mg · 262 mg<1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.093 g · 0.2 g<1%·<1%
- Sodiumlimit31.2 mg · 112 mg1%·5%
- Calcium40.9 mg · 70.7 mg3%·5%
- Iron0.42 mg · 0.52 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.