Chicken feet, boiled vs Shrimp, raw
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 118 g of shrimp, raw. Most of the calories in chicken feet, boiled come from fat. Most of those in shrimp, raw come from protein.
More in chicken feet, boiled: saturated fat (15×) and total fat (11×). More in shrimp, raw: cholesterol (4.8×), copper (9.7×), protein (2.6×), phosphorus (6.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit39.1 mg · 189 mg13%63%
- Copper0.047 mg · 0.46 mg5%51%
- Protein9 g · 23.6 g18%47%
- Phosphorus38.6 mg · 252 mg3%20%
- Zinc0.32 mg · 1.6 mg3%14%
- Magnesium2.3 mg · 41.2 mg1%10%
- Saturated fatlimit1.8 g · 0.12 g9%1%
- Total fat6.8 g · 0.6 g9%1%
- Potassium14.4 mg · 311 mg<1%7%
- Sodiumlimit31.2 mg · 140 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.093 g · 0 g<1%·0%
- Calcium40.9 mg · 75.3 mg3%·6%
- Iron0.42 mg · 0.61 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Shrimp, raw (SR Legacy 175179). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.