Chicken feet, boiled vs Raw queen crab

Chicken feet, boiledRaw queen crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 111 g of raw queen crab. Most of the calories in chicken feet, boiled come from fat. Most of those in raw queen crab come from protein.

More in chicken feet, boiled: saturated fat (11×) and total fat (5.2×). More in raw queen crab: vitamin B12, selenium, copper (13×), zinc (9.7×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Raw queen crab100 cal

111 g · 20.6 g protein · 0 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.22 µg · 10 µg
    9%417%
  • Selenium1.7 µg · 38.4 µg
    3%70%
  • Copper0.047 mg · 0.63 mg
    5%70%
  • Zinc0.32 mg · 3.1 mg
    3%28%
  • Sodiumlimit31.2 mg · 599 mg
    1%26%
  • Protein9 g · 20.6 g
    18%41%
  • Niacin (B3)0.19 mg · 2.8 mg
    1%17%
  • Iron0.42 mg · 2.8 mg
    2%15%
  • Magnesium2.3 mg · 54.4 mg
    1%13%
  • Riboflavin (B2)0.093 mg · 0.22 mg
    7%17%
  • Vitamin B60.005 mg · 0.17 mg
    <1%10%
  • Phosphorus38.6 mg · 148 mg
    3%12%
  • Vitamin C0 mg · 7.8 mg
    0%9%
  • Saturated fatlimit1.8 g · 0.16 g
    9%1%
  • Cholesterollimit39.1 mg · 61.1 mg
    13%20%
  • Total fat6.8 g · 1.3 g
    9%2%
  • Thiamin (B1)0.028 mg · 0.089 mg
    2%7%
  • Vitamin A14 µg · 50 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.093 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium14.4 mg · 192 mg<1%·4%
  • Calcium40.9 mg · 28.9 mg3%·2%
  • Folate40 µg · 48.9 µg10%·12%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw blue crabCanned blue crab
Chicken feet, boiled vs Raw queen crab: nutrition compared | MyFoodAnalysis