Chicken feet, boiled vs Raw blue crab

Chicken feet, boiledRaw blue crab
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 115 g of raw blue crab. Most of the calories in chicken feet, boiled come from fat. Most of those in raw blue crab come from protein.

More in chicken feet, boiled: saturated fat (7.1×) and total fat (5.5×). More in raw blue crab: vitamin B12, copper (16×), selenium, zinc (13×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Raw blue crab100 cal

115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.22 µg · 10.3 µg
    9%431%
  • Copper0.047 mg · 0.77 mg
    5%85%
  • Selenium1.7 µg · 43 µg
    3%78%
  • Zinc0.32 mg · 4.1 mg
    3%37%
  • Protein9 g · 20.8 g
    18%42%
  • Niacin (B3)0.19 mg · 3.1 mg
    1%19%
  • Phosphorus38.6 mg · 263 mg
    3%21%
  • Cholesterollimit39.1 mg · 89.7 mg
    13%30%
  • Sodiumlimit31.2 mg · 337 mg
    1%15%
  • Vitamin B60.005 mg · 0.17 mg
    <1%10%
  • Magnesium2.3 mg · 39.1 mg
    1%9%
  • Saturated fatlimit1.8 g · 0.26 g
    9%1%
  • Potassium14.4 mg · 378 mg
    <1%8%
  • Total fat6.8 g · 1.2 g
    9%2%
  • Thiamin (B1)0.028 mg · 0.092 mg
    2%8%
  • Calcium40.9 mg · 102 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates0.093 g · 0.046 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Iron0.42 mg · 0.85 mg2%·5%
  • Vitamin A14 µg · 2.3 µg2%·<1%
  • Vitamin C0 mg · 3.4 mg0%·4%
  • Riboflavin (B2)0.093 mg · 0.046 mg7%·4%
  • Folate40 µg · 50.6 µg10%·13%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab