Chicken feet, boiled vs Raw blue crab

Chicken feet, boiledRaw blue crab
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 74 calories in raw blue crab (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw blue crab come from protein.

More in chicken feet, boiled: saturated fat (18×), total fat (14×), riboflavin (5×) and folate. More in raw blue crab: vitamin B12 (19×), copper (6.6×), selenium (10×), zinc (5.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Raw blue crab74 cal

3 oz (85 g) · 15.4 g protein · 0.034 g carbs · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.4 µg · 7.7 µg
    17%319%
  • Copper0.087 mg · 0.57 mg
    10%63%
  • Selenium3.1 µg · 31.8 µg
    6%58%
  • Zinc0.59 mg · 3 mg
    5%27%
  • Saturated fatlimit3.3 g · 0.19 g
    17%1%
  • Total fat12.4 g · 0.92 g
    16%1%
  • Niacin (B3)0.34 mg · 2.3 mg
    2%14%
  • Riboflavin (B2)0.17 mg · 0.034 mg
    13%3%
  • Phosphorus70.5 mg · 195 mg
    6%16%
  • Folate73.1 µg · 37.4 µg
    18%9%
  • Sodiumlimit57 mg · 249 mg
    2%11%
  • Vitamin B60.009 mg · 0.13 mg
    1%8%
  • Magnesium4.3 mg · 28.9 mg
    1%7%
  • Potassium26.4 mg · 280 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 15.4 g33%·31%
  • Cholesterollimit71.4 mg · 66.3 mg24%·22%
  • Carbohydrates0.17 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium74.8 mg · 75.7 mg6%·6%
  • Iron0.77 mg · 0.63 mg4%·3%
  • Vitamin A25.5 µg · 1.7 µg3%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Thiamin (B1)0.051 mg · 0.068 mg4%·6%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab
Chicken feet, boiled vs Raw blue crab: nutrition compared | MyFoodAnalysis