Chicken feet, boiled vs Raw blue crab

Chicken feet, boiledRaw blue crab
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in chicken feet, boiled as in raw blue crab (215 vs 87 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw blue crab come from protein.

More in chicken feet, boiled: saturated fat (18×), total fat (14×), riboflavin (5×) and folate. More in raw blue crab: vitamin B12 (19×), copper (6.6×), selenium (10×), zinc (5.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Raw blue crab87 cal

18.1 g protein · 0.04 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 9 µg
    20%375%
  • Copper0.1 mg · 0.67 mg
    11%74%
  • Selenium3.6 µg · 37.4 µg
    7%68%
  • Zinc0.69 mg · 3.5 mg
    6%32%
  • Saturated fatlimit3.9 g · 0.22 g
    20%1%
  • Total fat14.6 g · 1.1 g
    19%1%
  • Niacin (B3)0.4 mg · 2.7 mg
    3%17%
  • Riboflavin (B2)0.2 mg · 0.04 mg
    15%3%
  • Phosphorus83 mg · 229 mg
    7%18%
  • Folate86 µg · 44 µg
    22%11%
  • Sodiumlimit67 mg · 293 mg
    3%13%
  • Vitamin B60.01 mg · 0.15 mg
    1%9%
  • Magnesium5 mg · 34 mg
    1%8%
  • Potassium31 mg · 329 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 18.1 g39%·36%
  • Cholesterollimit84 mg · 78 mg28%·26%
  • Carbohydrates0.2 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium88 mg · 89 mg7%·7%
  • Iron0.91 mg · 0.74 mg5%·4%
  • Vitamin A30 µg · 2 µg3%·<1%
  • Vitamin C0 mg · 3 mg0%·3%
  • Thiamin (B1)0.06 mg · 0.08 mg5%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withShrimp, rawShrimp, cookedRaw queen crabCanned blue crab