Chicken feet, boiled vs Raw blue crab
In short
Gram for gram, there are 2.5 times as many calories in chicken feet, boiled as in raw blue crab (215 vs 87 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in raw blue crab come from protein.
More in chicken feet, boiled: saturated fat (18×), total fat (14×), riboflavin (5×) and folate. More in raw blue crab: vitamin B12 (19×), copper (6.6×), selenium (10×), zinc (5.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
18.1 g protein · 0.04 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1220% vs 375%
0.47 µg vs 9 µg
- Copper11% vs 74%
0.1 mg vs 0.67 mg
- Selenium7% vs 68%
3.6 µg vs 37.4 µg
- Zinc6% vs 32%
0.69 mg vs 3.5 mg
- Saturated fatlimit20% vs 1%
3.9 g vs 0.22 g
- Total fat19% vs 1%
14.6 g vs 1.1 g
- Niacin (B3)3% vs 17%
0.4 mg vs 2.7 mg
- Riboflavin (B2)15% vs 3%
0.2 mg vs 0.04 mg
- Phosphorus7% vs 18%
83 mg vs 229 mg
- Folate22% vs 11%
86 µg vs 44 µg
- Sodiumlimit3% vs 13%
67 mg vs 293 mg
- Vitamin B61% vs 9%
0.01 mg vs 0.15 mg
- Magnesium1% vs 8%
5 mg vs 34 mg
- Potassium1% vs 7%
31 mg vs 329 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein19.4 g · 18.1 g39%·36%
- Cholesterollimit84 mg · 78 mg28%·26%
- Carbohydrates0.2 g · 0.04 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium88 mg · 89 mg7%·7%
- Iron0.91 mg · 0.74 mg5%·4%
- Vitamin A30 µg · 2 µg3%·<1%
- Vitamin C0 mg · 3 mg0%·3%
- Thiamin (B1)0.06 mg · 0.08 mg5%·7%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.