Chicken feet, boiled vs Canned blue crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 139%

  0.47 µg vs 3.3 µg

• Copper11% vs 90%

  0.1 mg vs 0.81 mg

• Selenium7% vs 78%

  3.6 µg vs 42.9 µg

• Zinc6% vs 35%

  0.69 mg vs 3.8 mg

• Sodiumlimit3% vs 24%

  67 mg vs 563 mg

• Saturated fatlimit20% vs 1%

  3.9 g vs 0.2 g

• Total fat19% vs 1%

  14.6 g vs 0.74 g

• Niacin (B3)3% vs 17%

  0.4 mg vs 2.7 mg

• Choline2% vs 15%

  13.3 mg vs 80.9 mg

• Phosphorus7% vs 19%

  83 mg vs 234 mg

• Vitamin E2% vs 12%

  0.27 mg vs 1.8 mg

• Folate22% vs 13%

  86 µg vs 51 µg

• Vitamin B61% vs 9%

  0.01 mg vs 0.16 mg

• Riboflavin (B2)15% vs 7%

  0.2 mg vs 0.093 mg

• Magnesium1% vs 9%

  5 mg vs 36 mg

• Potassium1% vs 6%

  31 mg vs 259 mg

• Cholesterollimit28% vs 32%

  84 mg vs 97 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 17.9 g39%·36%
• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium88 mg · 91 mg7%·7%
• Iron0.91 mg · 0.5 mg5%·3%
• Vitamin A30 µg · 1 µg3%·<1%
• Vitamin C0 mg · 3.3 mg0%·4%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin K0.2 µg · 0.3 µg<1%·<1%
• Thiamin (B1)0.06 mg · 0.023 mg5%·2%