Chicken feet, boiled vs Firm tofu, raw

Chicken feet, boiledFirm tofu, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 181 calories in firm tofu, raw (1/2 cup, 126 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (2×) and saturated fat (2.1×). More in firm tofu, raw: calcium (12×), copper (5.5×), selenium (7.2×), magnesium (17×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Firm tofu, raw181 cal

1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium74.8 mg · 861 mg
    6%66%
  • Copper0.087 mg · 0.48 mg
    10%53%
  • Selenium3.1 µg · 21.9 µg
    6%40%
  • Cholesterollimit71.4 mg · 0 mg
    24%0%
  • Vitamin B120.4 µg · 0 µg
    17%0%
  • Magnesium4.3 mg · 73.1 mg
    1%17%
  • Iron0.77 mg · 3.4 mg
    4%19%
  • Phosphorus70.5 mg · 239 mg
    6%19%
  • Zinc0.59 mg · 2 mg
    5%18%
  • Thiamin (B1)0.051 mg · 0.2 mg
    4%17%
  • Protein16.5 g · 21.8 g
    33%44%
  • Fiber0 g · 2.9 g
    0%10%
  • Folate73.1 µg · 36.5 µg
    18%9%
  • Saturated fatlimit3.3 g · 1.6 g
    17%8%
  • Vitamin B60.009 mg · 0.12 mg
    1%7%
  • Potassium26.4 mg · 299 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.4 g · 11 g16%·14%
  • Carbohydrates0.17 g · 3.5 g<1%·1%
  • Sodiumlimit57 mg · 17.6 mg2%·1%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Riboflavin (B2)0.17 mg · 0.13 mg13%·10%
  • Niacin (B3)0.34 mg · 0.48 mg2%·3%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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