Chicken feet, boiled vs Firm tofu, raw

Chicken feet, boiledFirm tofu, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in chicken feet, boiled than in firm tofu, raw (215 vs 144 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (3×), saturated fat (3.1×) and 3 more. More in firm tofu, raw: calcium (7.8×), copper (3.7×), selenium (4.8×), magnesium (12×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Firm tofu, raw144 cal

17.3 g protein · 2.8 g carbs · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium88 mg · 683 mg
    7%53%
  • Copper0.1 mg · 0.38 mg
    11%42%
  • Cholesterollimit84 mg · 0 mg
    28%0%
  • Selenium3.6 µg · 17.4 µg
    7%32%
  • Vitamin B120.47 µg · 0 µg
    20%0%
  • Folate86 µg · 29 µg
    22%7%
  • Saturated fatlimit3.9 g · 1.3 g
    20%6%
  • Magnesium5 mg · 58 mg
    1%14%
  • Iron0.91 mg · 2.7 mg
    5%15%
  • Phosphorus83 mg · 190 mg
    7%15%
  • Fiber0 g · 2.3 g
    0%8%
  • Thiamin (B1)0.06 mg · 0.16 mg
    5%13%
  • Zinc0.69 mg · 1.6 mg
    6%14%
  • Total fat14.6 g · 8.7 g
    19%11%
  • Riboflavin (B2)0.2 mg · 0.1 mg
    15%8%
  • Vitamin B60.01 mg · 0.092 mg
    1%5%
  • Potassium31 mg · 237 mg
    1%5%
  • Protein19.4 g · 17.3 g
    39%35%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 2.8 g<1%·1%
  • Sodiumlimit67 mg · 14 mg3%·1%
  • Vitamin C0 mg · 0.2 mg0%·<1%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Niacin (B3)0.4 mg · 0.38 mg3%·2%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Firm tofu, raw (SR Legacy 172475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withTofu yogurtFried tofuHard tofuAzumaya firm tofu