Chicken feet, boiled vs Fried tofu

Chicken feet, boiledFried tofu
Same weightSame caloriesOne serving

In short

Gram for gram, there are 26% more calories in fried tofu than in chicken feet, boiled (270 vs 215 in 100 g). Both get most of their calories from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (3.2×), riboflavin (4×) and saturated fat. More in fried tofu: selenium (7.9×), copper (3.9×), iron (5.4×), calcium (4.2×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Fried tofu270 cal

18.8 g protein · 8.9 g carbs (2.7 g sugars) · 20.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium3.6 µg · 28.5 µg
    7%52%
  • Copper0.1 mg · 0.4 mg
    11%44%
  • Cholesterollimit84 mg · 0 mg
    28%0%
  • Iron0.91 mg · 4.9 mg
    5%27%
  • Calcium88 mg · 372 mg
    7%29%
  • Vitamin B120.47 µg · 0 µg
    20%0%
  • Choline13.3 mg · 106 mg
    2%19%
  • Phosphorus83 mg · 287 mg
    7%23%
  • Folate86 µg · 27 µg
    22%7%
  • Fiber0 g · 3.9 g
    0%14%
  • Magnesium5 mg · 60 mg
    1%14%
  • Zinc0.69 mg · 2 mg
    6%18%
  • Riboflavin (B2)0.2 mg · 0.05 mg
    15%4%
  • Thiamin (B1)0.06 mg · 0.17 mg
    5%14%
  • Total fat14.6 g · 20.2 g
    19%26%
  • Vitamin K0.2 µg · 7.8 µg
    <1%7%
  • Vitamin B60.01 mg · 0.099 mg
    1%6%
  • Saturated fatlimit3.9 g · 2.9 g
    20%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 18.8 g39%·38%
  • Carbohydrates0.2 g · 8.9 g<1%·3%
  • Sodiumlimit67 mg · 16 mg3%·1%
  • Potassium31 mg · 146 mg1%·3%
  • Vitamin A30 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin E0.27 mg · 0.04 mg2%·<1%
  • Niacin (B3)0.4 mg · 0.1 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chicken feet, boiled vs Fried tofu: nutrition compared | MyFoodAnalysis