Chicken feet, boiled vs Fried tofu

Chicken feet, boiledFried tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 37 g of fried tofu. Both get most of their calories from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (4×), riboflavin (5×) and protein. More in fried tofu: selenium (6.3×), copper (3.1×), iron (4.3×), calcium (3.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Fried tofu100 cal

37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium1.7 µg · 10.6 µg
    3%19%
  • Cholesterollimit39.1 mg · 0 mg
    13%0%
  • Copper0.047 mg · 0.15 mg
    5%16%
  • Vitamin B120.22 µg · 0 µg
    9%0%
  • Iron0.42 mg · 1.8 mg
    2%10%
  • Folate40 µg · 10 µg
    10%3%
  • Calcium40.9 mg · 138 mg
    3%11%
  • Choline6.2 mg · 39.4 mg
    1%7%
  • Riboflavin (B2)0.093 mg · 0.019 mg
    7%1%
  • Phosphorus38.6 mg · 106 mg
    3%9%
  • Fiber0 g · 1.4 g
    0%5%
  • Magnesium2.3 mg · 22.2 mg
    1%5%
  • Protein9 g · 7 g
    18%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 7.5 g9%·10%
  • Saturated fatlimit1.8 g · 1.1 g9%·5%
  • Carbohydrates0.093 g · 3.3 g<1%·1%
  • Sodiumlimit31.2 mg · 5.9 mg1%·<1%
  • Potassium14.4 mg · 54.1 mg<1%·1%
  • Zinc0.32 mg · 0.74 mg3%·7%
  • Vitamin A14 µg · 0.37 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Vitamin E0.13 mg · 0.015 mg1%·<1%
  • Vitamin K0.093 µg · 2.9 µg<1%·2%
  • Thiamin (B1)0.028 mg · 0.063 mg2%·5%
  • Niacin (B3)0.19 mg · 0.037 mg1%·<1%
  • Vitamin B60.005 mg · 0.037 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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