Chicken feet, boiled vs Tofu yogurt

Chicken feet, boiledTofu yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 106 g of tofu yogurt. Most of the calories in chicken feet, boiled come from fat. Most of those in tofu yogurt come from carbohydrate.

More in chicken feet, boiled: cholesterol, protein (2.4×), vitamin B12, folate (6.3×) and 3 more. More in tofu yogurt: selenium (8.3×), magnesium (18×), choline (8.3×), calcium (3.1×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Tofu yogurt100 cal

106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium1.7 µg · 13.8 µg
    3%25%
  • Cholesterollimit39.1 mg · 0 mg
    13%0%
  • Protein9 g · 3.7 g
    18%7%
  • Magnesium2.3 mg · 42.6 mg
    1%10%
  • Vitamin B120.22 µg · 0 µg
    9%0%
  • Folate40 µg · 6.4 µg
    10%2%
  • Choline6.2 mg · 51.5 mg
    1%9%
  • Saturated fatlimit1.8 g · 0.28 g
    9%1%
  • Calcium40.9 mg · 126 mg
    3%10%
  • Total fat6.8 g · 1.9 g
    9%2%
  • Carbohydrates0.093 g · 17 g
    <1%6%
  • Riboflavin (B2)0.093 mg · 0.021 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0.21 g0%·1%
  • Sodiumlimit31.2 mg · 37.2 mg1%·2%
  • Potassium14.4 mg · 50 mg<1%·1%
  • Iron0.42 mg · 1.1 mg2%·6%
  • Phosphorus38.6 mg · 40.4 mg3%·3%
  • Zinc0.32 mg · 0.33 mg3%·3%
  • Copper0.047 mg · 0.08 mg5%·9%
  • Vitamin A14 µg · 2.1 µg2%·<1%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Vitamin E0.13 mg · 0.33 mg1%·2%
  • Vitamin K0.093 µg · 3.7 µg<1%·3%
  • Thiamin (B1)0.028 mg · 0.064 mg2%·5%
  • Niacin (B3)0.19 mg · 0.26 mg1%·2%
  • Vitamin B60.005 mg · 0.021 mg<1%·1%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets