Chicken feet, boiled vs Tofu yogurt

Chicken feet, boiledTofu yogurt
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of the calories in chicken feet, boiled come from fat. Most of those in tofu yogurt come from carbohydrate.

More in chicken feet, boiled: cholesterol, vitamin B12, protein, folate (4.7×) and 3 more. More in tofu yogurt: selenium (11×), magnesium, choline (11×), calcium (4.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Tofu yogurt246 cal

1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium3.1 µg · 34.1 µg
    6%62%
  • Magnesium4.3 mg · 105 mg
    1%25%
  • Cholesterollimit71.4 mg · 0 mg
    24%0%
  • Choline11.3 mg · 127 mg
    2%23%
  • Calcium74.8 mg · 309 mg
    6%24%
  • Vitamin B120.4 µg · 0 µg
    17%0%
  • Carbohydrates0.17 g · 41.8 g
    <1%15%
  • Protein16.5 g · 9.2 g
    33%18%
  • Folate73.1 µg · 15.7 µg
    18%4%
  • Saturated fatlimit3.3 g · 0.68 g
    17%3%
  • Copper0.087 mg · 0.2 mg
    10%22%
  • Iron0.77 mg · 2.8 mg
    4%15%
  • Total fat12.4 g · 4.7 g
    16%6%
  • Riboflavin (B2)0.17 mg · 0.052 mg
    13%4%
  • Thiamin (B1)0.051 mg · 0.16 mg
    4%13%
  • Vitamin K0.17 µg · 9.2 µg
    <1%8%
  • Vitamin C0 mg · 6.5 mg
    0%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.52 g0%·2%
  • Sodiumlimit57 mg · 91.7 mg2%·4%
  • Potassium26.4 mg · 123 mg1%·3%
  • Phosphorus70.5 mg · 99.6 mg6%·8%
  • Zinc0.59 mg · 0.81 mg5%·7%
  • Vitamin A25.5 µg · 5.2 µg3%·1%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Vitamin E0.23 mg · 0.81 mg2%·5%
  • Niacin (B3)0.34 mg · 0.63 mg2%·4%
  • Vitamin B60.009 mg · 0.052 mg1%·3%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets