Chicken feet, boiled vs Hard tofu

Chicken feet, boiledHard tofu
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 69 g of hard tofu. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (2.6×) and saturated fat. More in hard tofu: copper (4.8×), selenium (6.9×), calcium (5.8×), phosphorus (4.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Hard tofu100 cal

69 g · 8.7 g protein · 3 g carbs · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.047 mg · 0.23 mg
    5%25%
  • Selenium1.7 µg · 11.6 µg
    3%21%
  • Calcium40.9 mg · 238 mg
    3%18%
  • Cholesterollimit39.1 mg · 0 mg
    13%0%
  • Phosphorus38.6 mg · 159 mg
    3%13%
  • Vitamin B120.22 µg · 0 µg
    9%0%
  • Iron0.42 mg · 1.9 mg
    2%11%
  • Magnesium2.3 mg · 36.6 mg
    1%9%
  • Zinc0.32 mg · 1.1 mg
    3%10%
  • Folate40 µg · 15.2 µg
    10%4%
  • Saturated fatlimit1.8 g · 1.0 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9 g · 8.7 g18%·17%
  • Total fat6.8 g · 6.9 g9%·9%
  • Carbohydrates0.093 g · 3 g<1%·1%
  • Fiber0 g · 0.41 g0%·1%
  • Sodiumlimit31.2 mg · 1.4 mg1%·<1%
  • Potassium14.4 mg · 101 mg<1%·2%
  • Vitamin C0 mg · 0.21 mg0%·<1%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Thiamin (B1)0.028 mg · 0.029 mg2%·2%
  • Riboflavin (B2)0.093 mg · 0.053 mg7%·4%
  • Niacin (B3)0.19 mg · 0.44 mg1%·3%
  • Vitamin B60.005 mg · 0.027 mg<1%·2%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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