Chicken feet, boiled vs Hard tofu
In short
Gram for gram, there are 48% more calories in chicken feet, boiled than in hard tofu (215 vs 145 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, vitamin B12, folate (3.9×), protein and 3 more. More in hard tofu: copper (3.2×), selenium (4.7×), calcium (3.9×), phosphorus (2.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
12.7 g protein · 4.4 g carbs · 10 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit84 mg · 0 mg28%0%
- Copper0.1 mg · 0.33 mg11%36%
- Selenium3.6 µg · 16.8 µg7%31%
- Calcium88 mg · 345 mg7%27%
- Vitamin B120.47 µg · 0 µg20%0%
- Folate86 µg · 22 µg22%6%
- Protein19.4 g · 12.7 g39%25%
- Saturated fatlimit3.9 g · 1.4 g20%7%
- Phosphorus83 mg · 231 mg7%18%
- Magnesium5 mg · 53 mg1%13%
- Iron0.91 mg · 2.8 mg5%15%
- Riboflavin (B2)0.2 mg · 0.077 mg15%6%
- Zinc0.69 mg · 1.7 mg6%15%
- Total fat14.6 g · 10 g19%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 4.4 g<1%·2%
- Fiber0 g · 0.6 g0%·2%
- Sodiumlimit67 mg · 2 mg3%·<1%
- Potassium31 mg · 146 mg1%·3%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0.2 µg · 0 µg1%·0%
- Thiamin (B1)0.06 mg · 0.042 mg5%·4%
- Niacin (B3)0.4 mg · 0.64 mg3%·4%
- Vitamin B60.01 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.