Chicken feet, boiled vs Hard tofu

Chicken feet, boiledHard tofu
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 177 calories in hard tofu (1/4 block, 122 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: cholesterol, vitamin B12, folate (2.7×), saturated fat and riboflavin. More in hard tofu: copper (4.6×), selenium (6.7×), calcium (5.6×), phosphorus (4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Hard tofu177 cal

1/4 block (122 g) · 15.5 g protein · 5.4 g carbs · 12.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.087 mg · 0.4 mg
    10%44%
  • Selenium3.1 µg · 20.5 µg
    6%37%
  • Calcium74.8 mg · 421 mg
    6%32%
  • Cholesterollimit71.4 mg · 0 mg
    24%0%
  • Phosphorus70.5 mg · 282 mg
    6%23%
  • Vitamin B120.4 µg · 0 µg
    17%0%
  • Magnesium4.3 mg · 64.7 mg
    1%15%
  • Iron0.77 mg · 3.4 mg
    4%19%
  • Zinc0.59 mg · 2 mg
    5%18%
  • Folate73.1 µg · 26.8 µg
    18%7%
  • Saturated fatlimit3.3 g · 1.8 g
    17%9%
  • Riboflavin (B2)0.17 mg · 0.094 mg
    13%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 15.5 g33%·31%
  • Total fat12.4 g · 12.2 g16%·16%
  • Carbohydrates0.17 g · 5.4 g<1%·2%
  • Fiber0 g · 0.73 g0%·3%
  • Sodiumlimit57 mg · 2.4 mg2%·<1%
  • Potassium26.4 mg · 178 mg1%·4%
  • Vitamin C0 mg · 0.37 mg0%·<1%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Thiamin (B1)0.051 mg · 0.051 mg4%·4%
  • Niacin (B3)0.34 mg · 0.78 mg2%·5%
  • Vitamin B60.009 mg · 0.048 mg1%·3%

Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withTofu yogurtFried tofuAzumaya firm tofuAzumaya Silken Tofu