Chicken feet, boiled vs Azumaya firm tofu
In short
One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 63 calories in azumaya firm tofu (0.2 package, 79 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, protein (2.3×), saturated fat (8.4×) and total fat (3.7×). More in azumaya firm tofu: calcium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
0.2 package (79 g) · 7.2 g protein · 1.2 g carbs (0.32 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit71.4 mg · 0 mg24%0%
- Protein16.5 g · 7.2 g33%14%
- Saturated fatlimit3.3 g · 0.4 g17%2%
- Total fat12.4 g · 3.3 g16%4%
- Calcium74.8 mg · 142 mg6%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 1.2 g<1%·<1%
- Fiber0 g · 0.47 g0%·2%
- Sodiumlimit57 mg · 18.2 mg2%·1%
- Iron0.77 mg · 1 mg4%·6%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.