Chicken feet, boiled vs Azumaya firm tofu
In short
Gram for gram, there are 2.7 times as many calories in chicken feet, boiled as in azumaya firm tofu (215 vs 80 in 100 g). Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: cholesterol, protein (2.1×), saturated fat (7.8×) and total fat (3.5×). More in azumaya firm tofu: calcium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
9.1 g protein · 1.5 g carbs (0.4 g sugars) · 4.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit84 mg · 0 mg28%0%
- Protein19.4 g · 9.1 g39%18%
- Saturated fatlimit3.9 g · 0.5 g20%3%
- Total fat14.6 g · 4.2 g19%5%
- Calcium88 mg · 180 mg7%14%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 1.5 g<1%·1%
- Fiber0 g · 0.6 g0%·2%
- Sodiumlimit67 mg · 23 mg3%·1%
- Iron0.91 mg · 1.3 mg5%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Azumaya firm tofu (SR Legacy 175236). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.