Chicken feet, boiled vs Fried tofu

Chicken feet, boiledFried tofu
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 77 calories in fried tofu (1 oz, 28.4 g). Both get most of their calories from fat.

More in chicken feet, boiled: cholesterol, protein (3.1×), vitamin B12, folate (9.5×) and 3 more. More in fried tofu: selenium (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Fried tofu77 cal

1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Cholesterollimit71.4 mg · 0 mg
    24%0%
  • Protein16.5 g · 5.3 g
    33%11%
  • Vitamin B120.4 µg · 0 µg
    17%0%
  • Folate73.1 µg · 7.7 µg
    18%2%
  • Saturated fatlimit3.3 g · 0.83 g
    17%4%
  • Riboflavin (B2)0.17 mg · 0.014 mg
    13%1%
  • Selenium3.1 µg · 8.1 µg
    6%15%
  • Total fat12.4 g · 5.7 g
    16%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 2.5 g<1%·1%
  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit57 mg · 4.5 mg2%·<1%
  • Potassium26.4 mg · 41.4 mg1%·1%
  • Calcium74.8 mg · 105 mg6%·8%
  • Iron0.77 mg · 1.4 mg4%·8%
  • Magnesium4.3 mg · 17 mg1%·4%
  • Phosphorus70.5 mg · 81.4 mg6%·7%
  • Zinc0.59 mg · 0.56 mg5%·5%
  • Copper0.087 mg · 0.11 mg10%·13%
  • Vitamin A25.5 µg · 0.28 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Vitamin E0.23 mg · 0.011 mg2%·<1%
  • Vitamin K0.17 µg · 2.2 µg<1%·2%
  • Thiamin (B1)0.051 mg · 0.048 mg4%·4%
  • Niacin (B3)0.34 mg · 0.028 mg2%·<1%
  • Vitamin B60.009 mg · 0.028 mg1%·2%
  • Choline11.3 mg · 30.1 mg2%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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