Chicken feet, boiled vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium7% vs 52%

  3.6 µg vs 28.5 µg

• Copper11% vs 44%

  0.1 mg vs 0.4 mg

• Cholesterollimit28% vs 0%

  84 mg vs 0 mg

• Iron5% vs 27%

  0.91 mg vs 4.9 mg

• Calcium7% vs 29%

  88 mg vs 372 mg

• Vitamin B1220% vs 0%

  0.47 µg vs 0 µg

• Choline2% vs 19%

  13.3 mg vs 106 mg

• Phosphorus7% vs 23%

  83 mg vs 287 mg

• Folate22% vs 7%

  86 µg vs 27 µg

• Fiber0% vs 14%

  0 g vs 3.9 g

• Magnesium1% vs 14%

  5 mg vs 60 mg

• Zinc6% vs 18%

  0.69 mg vs 2 mg

• Riboflavin (B2)15% vs 4%

  0.2 mg vs 0.05 mg

• Thiamin (B1)5% vs 14%

  0.06 mg vs 0.17 mg

• Total fat19% vs 26%

  14.6 g vs 20.2 g

• Vitamin K<1% vs 7%

  0.2 µg vs 7.8 µg

• Vitamin B61% vs 6%

  0.01 mg vs 0.099 mg

• Saturated fatlimit20% vs 15%

  3.9 g vs 2.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 18.8 g39%·38%
• Carbohydrates0.2 g · 8.9 g<1%·3%
• Sodiumlimit67 mg · 16 mg3%·1%
• Potassium31 mg · 146 mg1%·3%
• Vitamin A30 µg · 1 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin E0.27 mg · 0.04 mg2%·<1%
• Niacin (B3)0.4 mg · 0.1 mg3%·1%