Chicken feet, boiled vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium7% vs 53%

  88 mg vs 683 mg

• Copper11% vs 42%

  0.1 mg vs 0.38 mg

• Cholesterollimit28% vs 0%

  84 mg vs 0 mg

• Selenium7% vs 32%

  3.6 µg vs 17.4 µg

• Vitamin B1220% vs 0%

  0.47 µg vs 0 µg

• Folate22% vs 7%

  86 µg vs 29 µg

• Saturated fatlimit20% vs 6%

  3.9 g vs 1.3 g

• Magnesium1% vs 14%

  5 mg vs 58 mg

• Iron5% vs 15%

  0.91 mg vs 2.7 mg

• Phosphorus7% vs 15%

  83 mg vs 190 mg

• Fiber0% vs 8%

  0 g vs 2.3 g

• Thiamin (B1)5% vs 13%

  0.06 mg vs 0.16 mg

• Zinc6% vs 14%

  0.69 mg vs 1.6 mg

• Total fat19% vs 11%

  14.6 g vs 8.7 g

• Riboflavin (B2)15% vs 8%

  0.2 mg vs 0.1 mg

• Vitamin B61% vs 5%

  0.01 mg vs 0.092 mg

• Potassium1% vs 5%

  31 mg vs 237 mg

• Protein39% vs 35%

  19.4 g vs 17.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 2.8 g<1%·1%
• Sodiumlimit67 mg · 14 mg3%·1%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Niacin (B3)0.4 mg · 0.38 mg3%·2%