Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Chicken feet, boiledFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (2.5×), saturated fat, cholesterol, copper (2.1×) and 2 more. More in farmed Atlantic salmon, cooked: vitamin B12 (6×), selenium (11×), vitamin D, niacin and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.4 µg · 2.4 µg
    17%99%
  • Selenium3.1 µg · 35.2 µg
    6%64%
  • Vitamin D0.17 µg · 11.1 µg
    1%56%
  • Niacin (B3)0.34 mg · 6.8 mg
    2%43%
  • Vitamin B60.009 mg · 0.55 mg
    1%32%
  • Thiamin (B1)0.051 mg · 0.29 mg
    4%24%
  • Choline11.3 mg · 76.9 mg
    2%14%
  • Phosphorus70.5 mg · 214 mg
    6%17%
  • Folate73.1 µg · 28.9 µg
    18%7%
  • Saturated fatlimit3.3 g · 2 g
    17%10%
  • Potassium26.4 mg · 326 mg
    1%7%
  • Cholesterollimit71.4 mg · 53.5 mg
    24%18%
  • Magnesium4.3 mg · 25.5 mg
    1%6%
  • Copper0.087 mg · 0.042 mg
    10%5%
  • Vitamin E0.23 mg · 0.97 mg
    2%6%
  • Calcium74.8 mg · 12.8 mg
    6%1%
  • Protein16.5 g · 18.8 g
    33%38%
  • Riboflavin (B2)0.17 mg · 0.11 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.4 g · 10.5 g16%·13%
  • Carbohydrates0.17 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 51.9 mg2%·2%
  • Iron0.77 mg · 0.29 mg4%·2%
  • Zinc0.59 mg · 0.37 mg5%·3%
  • Vitamin A25.5 µg · 58.6 µg3%·7%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin K0.17 µg · 0.085 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chicken feet, boiled vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis