Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Chicken feet, boiledFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 215 in 100 g of chicken feet, boiled, 206 of farmed Atlantic salmon, cooked. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (2.5×), saturated fat, cholesterol, copper (2.1×) and 2 more. More in farmed Atlantic salmon, cooked: vitamin B12 (6×), selenium (12×), vitamin D, niacin and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B120.47 µg · 2.8 µg
    20%117%
  • Selenium3.6 µg · 41.4 µg
    7%75%
  • Vitamin D0.2 µg · 13.1 µg
    1%66%
  • Niacin (B3)0.4 mg · 8 mg
    3%50%
  • Vitamin B60.01 mg · 0.65 mg
    1%38%
  • Thiamin (B1)0.06 mg · 0.34 mg
    5%28%
  • Choline13.3 mg · 90.5 mg
    2%16%
  • Phosphorus83 mg · 252 mg
    7%20%
  • Folate86 µg · 34 µg
    22%9%
  • Saturated fatlimit3.9 g · 2.4 g
    20%12%
  • Potassium31 mg · 384 mg
    1%8%
  • Cholesterollimit84 mg · 63 mg
    28%21%
  • Magnesium5 mg · 30 mg
    1%7%
  • Copper0.1 mg · 0.049 mg
    11%5%
  • Vitamin E0.27 mg · 1.1 mg
    2%8%
  • Calcium88 mg · 15 mg
    7%1%
  • Protein19.4 g · 22.1 g
    39%44%
  • Riboflavin (B2)0.2 mg · 0.14 mg
    15%10%
  • Vitamin A30 µg · 69 µg
    3%8%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat14.6 g · 12.3 g19%·16%
  • Carbohydrates0.2 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 61 mg3%·3%
  • Iron0.91 mg · 0.34 mg5%·2%
  • Zinc0.69 mg · 0.43 mg6%·4%
  • Vitamin K0.2 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Chicken feet, boiled vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis