Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 117%

  0.47 µg vs 2.8 µg

• Selenium7% vs 75%

  3.6 µg vs 41.4 µg

• Vitamin D1% vs 66%

  0.2 µg vs 13.1 µg

• Niacin (B3)3% vs 50%

  0.4 mg vs 8 mg

• Vitamin B61% vs 38%

  0.01 mg vs 0.65 mg

• Thiamin (B1)5% vs 28%

  0.06 mg vs 0.34 mg

• Choline2% vs 16%

  13.3 mg vs 90.5 mg

• Phosphorus7% vs 20%

  83 mg vs 252 mg

• Folate22% vs 9%

  86 µg vs 34 µg

• Saturated fatlimit20% vs 12%

  3.9 g vs 2.4 g

• Potassium1% vs 8%

  31 mg vs 384 mg

• Cholesterollimit28% vs 21%

  84 mg vs 63 mg

• Magnesium1% vs 7%

  5 mg vs 30 mg

• Copper11% vs 5%

  0.1 mg vs 0.049 mg

• Vitamin E2% vs 8%

  0.27 mg vs 1.1 mg

• Calcium7% vs 1%

  88 mg vs 15 mg

• Protein39% vs 44%

  19.4 g vs 22.1 g

• Riboflavin (B2)15% vs 10%

  0.2 mg vs 0.14 mg

• Vitamin A3% vs 8%

  30 µg vs 69 µg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat14.6 g · 12.3 g19%·16%
• Carbohydrates0.2 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 61 mg3%·3%
• Iron0.91 mg · 0.34 mg5%·2%
• Zinc0.69 mg · 0.43 mg6%·4%
• Vitamin K0.2 µg · 0.1 µg<1%·<1%