Chicken feet, boiled vs Farmed Atlantic salmon, cooked

Chicken feet, boiledFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 49 g of farmed Atlantic salmon, cooked. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate (2.4×). More in farmed Atlantic salmon, cooked: vitamin B12 (6.2×), selenium (12×), vitamin D, niacin and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.22 µg · 1.4 µg
    9%57%
  • Selenium1.7 µg · 20.1 µg
    3%37%
  • Vitamin D0.093 µg · 6.4 µg
    <1%32%
  • Niacin (B3)0.19 mg · 3.9 mg
    1%24%
  • Vitamin B60.005 mg · 0.31 mg
    <1%18%
  • Thiamin (B1)0.028 mg · 0.17 mg
    2%14%
  • Choline6.2 mg · 43.9 mg
    1%8%
  • Phosphorus38.6 mg · 122 mg
    3%10%
  • Folate40 µg · 16.5 µg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9 g · 10.7 g18%·21%
  • Total fat6.8 g · 6 g9%·8%
  • Saturated fatlimit1.8 g · 1.2 g9%·6%
  • Cholesterollimit39.1 mg · 30.6 mg13%·10%
  • Carbohydrates0.093 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit31.2 mg · 29.6 mg1%·1%
  • Potassium14.4 mg · 186 mg<1%·4%
  • Calcium40.9 mg · 7.3 mg3%·1%
  • Iron0.42 mg · 0.17 mg2%·1%
  • Magnesium2.3 mg · 14.6 mg1%·3%
  • Zinc0.32 mg · 0.21 mg3%·2%
  • Copper0.047 mg · 0.024 mg5%·3%
  • Vitamin A14 µg · 33.5 µg2%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin E0.13 mg · 0.55 mg1%·4%
  • Vitamin K0.093 µg · 0.049 µg<1%·<1%
  • Riboflavin (B2)0.093 mg · 0.066 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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