Cheese bread vs Uncooked quinoa

Cheese breadUncooked quinoa
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in cheese bread than in uncooked quinoa (408 vs 368 in 100 g). Most of those in uncooked quinoa come from carbohydrate.

More in cheese bread: sodium, saturated fat (8.9×), vitamin K, selenium (2.3×) and 4 more. More in uncooked quinoa: manganese (5.6×), copper (6.9×), magnesium (12×), phosphorus (3.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Uncooked quinoa368 cal

14.1 g protein · 64.2 g carbs · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.37 mg · 2 mg
    16%88%
  • Copper0.086 mg · 0.59 mg
    10%66%
  • Magnesium17 mg · 197 mg
    4%47%
  • Sodiumlimit750 mg · 5 mg
    33%<1%
  • Saturated fatlimit6.3 g · 0.71 g
    31%4%
  • Vitamin K32.4 µg · 0 µg
    27%0%
  • Phosphorus120 mg · 457 mg
    10%37%
  • Vitamin B60.048 mg · 0.49 mg
    3%29%
  • Selenium19.8 µg · 8.5 µg
    36%15%
  • Zinc0.96 mg · 3.1 mg
    9%28%
  • Total fat20.8 g · 6.1 g
    27%8%
  • Fiber2.1 g · 7 g
    8%25%
  • Iron2.5 mg · 4.6 mg
    14%25%
  • Choline8.5 mg · 70.2 mg
    2%13%
  • Niacin (B3)3.3 mg · 1.5 mg
    20%10%
  • Potassium84 mg · 563 mg
    2%12%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Pantothenic acid (B5)0.35 mg · 0.77 mg
    7%15%
  • Protein10.4 g · 14.1 g
    21%28%
  • Carbohydrates44.8 g · 64.2 g
    16%23%
  • Vitamin E1.5 mg · 2.4 mg
    10%16%
  • Folate159 µg · 184 µg
    40%46%
  • Thiamin (B1)0.43 mg · 0.36 mg
    36%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Calcium90 mg · 47 mg7%·4%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.3 mg · 0.32 mg23%·24%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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