Cheese bread vs Uncooked quinoa

Cheese breadUncooked quinoa
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 27 g of uncooked quinoa. Most of those in uncooked quinoa come from carbohydrate.

More in cheese bread: sodium, saturated fat (8×), vitamin K, selenium (2.1×) and total fat (3.1×). More in uncooked quinoa: manganese (6.2×), copper (7.6×), magnesium (13×), phosphorus (4.2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Uncooked quinoa100 cal

27.2 g · 3.8 g protein · 17.4 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.09 mg · 0.55 mg
    4%24%
  • Copper0.021 mg · 0.16 mg
    2%18%
  • Magnesium4.2 mg · 53.5 mg
    1%13%
  • Sodiumlimit184 mg · 1.4 mg
    8%<1%
  • Phosphorus29.4 mg · 124 mg
    2%10%
  • Vitamin B60.012 mg · 0.13 mg
    1%8%
  • Saturated fatlimit1.5 g · 0.19 g
    8%1%
  • Vitamin K7.9 µg · 0 µg
    7%0%
  • Zinc0.24 mg · 0.84 mg
    2%8%
  • Fiber0.51 g · 1.9 g
    2%7%
  • Selenium4.9 µg · 2.3 µg
    9%4%
  • Total fat5.1 g · 1.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.8 g5%·8%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 17.4 g4%·6%
  • Potassium20.6 mg · 153 mg<1%·3%
  • Calcium22.1 mg · 12.8 mg2%·1%
  • Iron0.61 mg · 1.2 mg3%·7%
  • Vitamin A5.9 µg · 0.27 µg1%·<1%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.66 mg2%·4%
  • Thiamin (B1)0.11 mg · 0.098 mg9%·8%
  • Riboflavin (B2)0.074 mg · 0.086 mg6%·7%
  • Niacin (B3)0.8 mg · 0.41 mg5%·3%
  • Pantothenic acid (B5)0.086 mg · 0.21 mg2%·4%
  • Folate39 µg · 50 µg10%·13%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 19.1 mg<1%·3%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withQuinoa flourQuinoa, cookedAncient Harvest corn and quinoa pasta, cookedEgg bread