Cheese bread vs Uncooked quinoa

Cheese breadUncooked quinoa
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 626 calories in uncooked quinoa (1 cup, 170 g). Most of those in uncooked quinoa come from carbohydrate.

More in cheese bread: sodium, vitamin K, saturated fat (2.5×) and vitamin B12. More in uncooked quinoa: manganese (20×), copper, magnesium, folate (4.1×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Uncooked quinoa626 cal

1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.18 mg · 3.5 mg
    8%150%
  • Copper0.041 mg · 1 mg
    5%111%
  • Magnesium8.2 mg · 335 mg
    2%80%
  • Folate76.3 µg · 313 µg
    19%78%
  • Phosphorus57.6 mg · 777 mg
    5%62%
  • Vitamin B60.023 mg · 0.83 mg
    1%49%
  • Zinc0.46 mg · 5.3 mg
    4%48%
  • Fiber1 g · 11.9 g
    4%43%
  • Protein5 g · 24 g
    10%48%
  • Iron1.2 mg · 7.8 mg
    7%43%
  • Thiamin (B1)0.21 mg · 0.61 mg
    17%51%
  • Carbohydrates21.5 g · 109 g
    8%40%
  • Riboflavin (B2)0.15 mg · 0.54 mg
    11%42%
  • Pantothenic acid (B5)0.17 mg · 1.3 mg
    3%26%
  • Vitamin E0.72 mg · 4.1 mg
    5%28%
  • Choline4.1 mg · 119 mg
    1%22%
  • Potassium40.3 mg · 957 mg
    1%20%
  • Sodiumlimit360 mg · 8.5 mg
    16%<1%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Saturated fatlimit3 g · 1.2 g
    15%6%
  • Selenium9.5 µg · 14.4 µg
    17%26%
  • Niacin (B3)1.6 mg · 2.6 mg
    10%16%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat10 g · 10.3 g13%·13%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 79.9 mg3%·6%
  • Vitamin A11.5 µg · 1.7 µg1%·<1%
  • Vitamin D0.048 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: vitamin C.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Uncooked quinoa (SR Legacy 168874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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