Cheese bread vs Quinoa, cooked

Cheese breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 222 calories in quinoa, cooked (1 cup, 185 g). Most of those in quinoa, cooked come from carbohydrate.

More in cheese bread: sodium, vitamin K, saturated fat (7×), total fat (2.8×) and 3 more. More in quinoa, cooked: manganese (6.6×), copper (8.6×), magnesium (15×), phosphorus (4.9×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Quinoa, cooked222 cal

1 cup (185 g) · 8.1 g protein · 39.4 g carbs (1.6 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese0.18 mg · 1.2 mg
    8%51%
  • Copper0.041 mg · 0.36 mg
    5%39%
  • Magnesium8.2 mg · 118 mg
    2%28%
  • Phosphorus57.6 mg · 281 mg
    5%22%
  • Sodiumlimit360 mg · 12.9 mg
    16%1%
  • Fiber1 g · 5.2 g
    4%19%
  • Zinc0.46 mg · 2 mg
    4%18%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Saturated fatlimit3 g · 0.43 g
    15%2%
  • Vitamin B60.023 mg · 0.23 mg
    1%13%
  • Iron1.2 mg · 2.8 mg
    7%15%
  • Total fat10 g · 3.6 g
    13%5%
  • Selenium9.5 µg · 5.2 µg
    17%9%
  • Choline4.1 mg · 42.5 mg
    1%8%
  • Carbohydrates21.5 g · 39.4 g
    8%14%
  • Protein5 g · 8.1 g
    10%16%
  • Potassium40.3 mg · 318 mg
    1%7%
  • Niacin (B3)1.6 mg · 0.76 mg
    10%5%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.15 mg · 0.2 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 31.4 mg3%·2%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 1.2 mg5%·8%
  • Thiamin (B1)0.21 mg · 0.2 mg17%·16%
  • Folate76.3 µg · 77.7 µg19%·19%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withQuinoa flourUncooked quinoaAncient Harvest corn and quinoa pasta, cookedEgg bread