Cheese bread vs Quinoa, cooked

Cheese breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.4 times as many calories in cheese bread as in quinoa, cooked (408 vs 120 in 100 g). Most of those in quinoa, cooked come from carbohydrate.

More in cheese bread: sodium, selenium (7.1×), saturated fat, folate (3.8×) and 11 more. More in quinoa, cooked: copper (2.2×), manganese, magnesium (3.8×) and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Quinoa, cooked120 cal

4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit750 mg · 7 mg
    33%<1%
  • Selenium19.8 µg · 2.8 µg
    36%5%
  • Saturated fatlimit6.3 g · 0.23 g
    31%1%
  • Folate159 µg · 42 µg
    40%11%
  • Thiamin (B1)0.43 mg · 0.11 mg
    36%9%
  • Vitamin K32.4 µg · 0 µg
    27%0%
  • Total fat20.8 g · 1.9 g
    27%2%
  • Niacin (B3)3.3 mg · 0.41 mg
    20%3%
  • Riboflavin (B2)0.3 mg · 0.11 mg
    23%8%
  • Protein10.4 g · 4.4 g
    21%9%
  • Copper0.086 mg · 0.19 mg
    10%21%
  • Manganese0.37 mg · 0.63 mg
    16%27%
  • Magnesium17 mg · 64 mg
    4%15%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Carbohydrates44.8 g · 21.3 g
    16%8%
  • Vitamin E1.5 mg · 0.63 mg
    10%4%
  • Calcium90 mg · 17 mg
    7%1%
  • Iron2.5 mg · 1.5 mg
    14%8%
  • Vitamin B60.048 mg · 0.12 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 2.8 g8%·10%
  • Potassium84 mg · 172 mg2%·4%
  • Phosphorus120 mg · 152 mg10%·12%
  • Zinc0.96 mg · 1.1 mg9%·10%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Choline8.5 mg · 23 mg2%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cheese bread vs Quinoa, cooked: nutrition compared | MyFoodAnalysis