Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked

Cheese breadAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in cheese bread as in ancient Harvest corn and quinoa pasta, cooked (408 vs 152 in 100 g). Most of those in ancient Harvest corn and quinoa pasta, cooked come from carbohydrate.

More in cheese bread: folate (20×), sodium, selenium (9×), saturated fat and 12 more. More in ancient Harvest corn and quinoa pasta, cooked: magnesium (2.4×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Ancient Harvest corn and quinoa pasta, cooked152 cal

3.2 g protein · 31.1 g carbs (0.3 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate159 µg · 8 µg
    40%2%
  • Sodiumlimit750 mg · 4 mg
    33%<1%
  • Selenium19.8 µg · 2.2 µg
    36%4%
  • Saturated fatlimit6.3 g · 0.15 g
    31%1%
  • Vitamin K32.4 µg · 0 µg
    27%0%
  • Thiamin (B1)0.43 mg · 0.12 mg
    36%10%
  • Total fat20.8 g · 2.1 g
    27%3%
  • Niacin (B3)3.3 mg · 0.45 mg
    20%3%
  • Riboflavin (B2)0.3 mg · 0.093 mg
    23%7%
  • Protein10.4 g · 3.2 g
    21%6%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Iron2.5 mg · 0.72 mg
    14%4%
  • Vitamin E1.5 mg · 0.23 mg
    10%2%
  • Manganese0.37 mg · 0.21 mg
    16%9%
  • Calcium90 mg · 7 mg
    7%1%
  • Magnesium17 mg · 41 mg
    4%10%
  • Carbohydrates44.8 g · 31.1 g
    16%11%
  • Fiber2.1 g · 3.3 g
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Potassium84 mg · 63 mg2%·1%
  • Phosphorus120 mg · 91 mg10%·7%
  • Zinc0.96 mg · 0.7 mg9%·6%
  • Copper0.086 mg · 0.064 mg10%·7%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Pantothenic acid (B5)0.35 mg · 0.21 mg7%·4%
  • Vitamin B60.048 mg · 0.05 mg3%·3%
  • Choline8.5 mg · 5.8 mg2%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Cheese bread withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked gluten-free corn pasta