Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked

Cheese breadAncient Harvest corn and quinoa pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g). Most of those in ancient Harvest corn and quinoa pasta, cooked come from carbohydrate.

More in cheese bread: folate (5.7×), sodium, saturated fat (12×), vitamin K and 4 more. More in ancient Harvest corn and quinoa pasta, cooked: fiber (5.4×), magnesium (8.3×), carbohydrates (2.4×), phosphorus (2.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber1 g · 5.5 g
    4%20%
  • Folate76.3 µg · 13.3 µg
    19%3%
  • Sodiumlimit360 mg · 6.6 mg
    16%<1%
  • Magnesium8.2 mg · 68.1 mg
    2%16%
  • Saturated fatlimit3 g · 0.25 g
    15%1%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Carbohydrates21.5 g · 51.6 g
    8%19%
  • Selenium9.5 µg · 3.7 µg
    17%7%
  • Total fat10 g · 3.4 g
    13%4%
  • Phosphorus57.6 mg · 151 mg
    5%12%
  • Manganese0.18 mg · 0.34 mg
    8%15%
  • Copper0.041 mg · 0.11 mg
    5%12%
  • Zinc0.46 mg · 1.2 mg
    4%11%
  • Niacin (B3)1.6 mg · 0.75 mg
    10%5%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 5.4 g10%·11%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 105 mg1%·2%
  • Calcium43.2 mg · 11.6 mg3%·1%
  • Iron1.2 mg · 1.2 mg7%·7%
  • Vitamin A11.5 µg · 1.7 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.38 mg5%·3%
  • Thiamin (B1)0.21 mg · 0.2 mg17%·17%
  • Riboflavin (B2)0.15 mg · 0.15 mg11%·12%
  • Pantothenic acid (B5)0.17 mg · 0.35 mg3%·7%
  • Vitamin B60.023 mg · 0.083 mg1%·5%
  • Choline4.1 mg · 9.6 mg1%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked: nutrition compared | MyFoodAnalysis