Cheese bread vs Ancient Harvest corn and quinoa pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate40% vs 2%

  159 µg vs 8 µg

• Sodiumlimit33% vs <1%

  750 mg vs 4 mg

• Selenium36% vs 4%

  19.8 µg vs 2.2 µg

• Saturated fatlimit31% vs 1%

  6.3 g vs 0.15 g

• Vitamin K27% vs 0%

  32.4 µg vs 0 µg

• Thiamin (B1)36% vs 10%

  0.43 mg vs 0.12 mg

• Total fat27% vs 3%

  20.8 g vs 2.1 g

• Niacin (B3)20% vs 3%

  3.3 mg vs 0.45 mg

• Riboflavin (B2)23% vs 7%

  0.3 mg vs 0.093 mg

• Protein21% vs 6%

  10.4 g vs 3.2 g

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Iron14% vs 4%

  2.5 mg vs 0.72 mg

• Vitamin E10% vs 2%

  1.5 mg vs 0.23 mg

• Manganese16% vs 9%

  0.37 mg vs 0.21 mg

• Calcium7% vs 1%

  90 mg vs 7 mg

• Magnesium4% vs 10%

  17 mg vs 41 mg

• Carbohydrates16% vs 11%

  44.8 g vs 31.1 g

• Fiber8% vs 12%

  2.1 g vs 3.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Potassium84 mg · 63 mg2%·1%
• Phosphorus120 mg · 91 mg10%·7%
• Zinc0.96 mg · 0.7 mg9%·6%
• Copper0.086 mg · 0.064 mg10%·7%
• Vitamin A24 µg · 1 µg3%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Pantothenic acid (B5)0.35 mg · 0.21 mg7%·4%
• Vitamin B60.048 mg · 0.05 mg3%·3%
• Choline8.5 mg · 5.8 mg2%·1%