Cheese bread vs Quinoa, cooked

Cheese breadQuinoa, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 83 g of quinoa, cooked. Most of those in quinoa, cooked come from carbohydrate.

More in cheese bread: sodium, saturated fat (8×), vitamin K, selenium (2.1×) and total fat (3.2×). More in quinoa, cooked: manganese (5.9×), copper (7.6×), magnesium (13×), phosphorus (4.3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Quinoa, cooked100 cal

83.3 g · 3.7 g protein · 17.8 g carbs (0.72 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.09 mg · 0.53 mg
    4%23%
  • Copper0.021 mg · 0.16 mg
    2%18%
  • Magnesium4.2 mg · 53.3 mg
    1%13%
  • Phosphorus29.4 mg · 127 mg
    2%10%
  • Sodiumlimit184 mg · 5.8 mg
    8%<1%
  • Saturated fatlimit1.5 g · 0.19 g
    8%1%
  • Vitamin K7.9 µg · 0 µg
    7%0%
  • Fiber0.51 g · 2.3 g
    2%8%
  • Zinc0.24 mg · 0.91 mg
    2%8%
  • Vitamin B60.012 mg · 0.1 mg
    1%6%
  • Selenium4.9 µg · 2.3 µg
    9%4%
  • Total fat5.1 g · 1.6 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.7 g5%·7%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 17.8 g4%·6%
  • Potassium20.6 mg · 143 mg<1%·3%
  • Calcium22.1 mg · 14.2 mg2%·1%
  • Iron0.61 mg · 1.2 mg3%·7%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.53 mg2%·4%
  • Thiamin (B1)0.11 mg · 0.089 mg9%·7%
  • Riboflavin (B2)0.074 mg · 0.092 mg6%·7%
  • Niacin (B3)0.8 mg · 0.34 mg5%·2%
  • Folate39 µg · 35 µg10%·9%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 19.2 mg<1%·3%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cheese bread vs Quinoa, cooked: nutrition compared | MyFoodAnalysis