Cheese bread vs Quinoa, cooked
In short
Gram for gram, there are 3.4 times as many calories in cheese bread as in quinoa, cooked (408 vs 120 in 100 g). Most of those in quinoa, cooked come from carbohydrate.
More in cheese bread: sodium, selenium (7.1×), saturated fat, folate (3.8×) and 11 more. More in quinoa, cooked: copper (2.2×), manganese, magnesium (3.8×) and vitamin B6 (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
4.4 g protein · 21.3 g carbs (0.87 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit33% vs <1%
750 mg vs 7 mg
- Selenium36% vs 5%
19.8 µg vs 2.8 µg
- Saturated fatlimit31% vs 1%
6.3 g vs 0.23 g
- Folate40% vs 11%
159 µg vs 42 µg
- Thiamin (B1)36% vs 9%
0.43 mg vs 0.11 mg
- Vitamin K27% vs 0%
32.4 µg vs 0 µg
- Total fat27% vs 2%
20.8 g vs 1.9 g
- Niacin (B3)20% vs 3%
3.3 mg vs 0.41 mg
- Riboflavin (B2)23% vs 8%
0.3 mg vs 0.11 mg
- Protein21% vs 9%
10.4 g vs 4.4 g
- Copper10% vs 21%
0.086 mg vs 0.19 mg
- Manganese16% vs 27%
0.37 mg vs 0.63 mg
- Magnesium4% vs 15%
17 mg vs 64 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Carbohydrates16% vs 8%
44.8 g vs 21.3 g
- Vitamin E10% vs 4%
1.5 mg vs 0.63 mg
- Calcium7% vs 1%
90 mg vs 17 mg
- Iron14% vs 8%
2.5 mg vs 1.5 mg
- Vitamin B63% vs 7%
0.048 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber2.1 g · 2.8 g8%·10%
- Potassium84 mg · 172 mg2%·4%
- Phosphorus120 mg · 152 mg10%·12%
- Zinc0.96 mg · 1.1 mg9%·10%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Choline8.5 mg · 23 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa, cooked (SR Legacy 168917). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.