Cheese bread vs Uncooked quinoa

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese16% vs 88%

  0.37 mg vs 2 mg

• Copper10% vs 66%

  0.086 mg vs 0.59 mg

• Magnesium4% vs 47%

  17 mg vs 197 mg

• Sodiumlimit33% vs <1%

  750 mg vs 5 mg

• Saturated fatlimit31% vs 4%

  6.3 g vs 0.71 g

• Vitamin K27% vs 0%

  32.4 µg vs 0 µg

• Phosphorus10% vs 37%

  120 mg vs 457 mg

• Vitamin B63% vs 29%

  0.048 mg vs 0.49 mg

• Selenium36% vs 15%

  19.8 µg vs 8.5 µg

• Zinc9% vs 28%

  0.96 mg vs 3.1 mg

• Total fat27% vs 8%

  20.8 g vs 6.1 g

• Fiber8% vs 25%

  2.1 g vs 7 g

• Iron14% vs 25%

  2.5 mg vs 4.6 mg

• Choline2% vs 13%

  8.5 mg vs 70.2 mg

• Niacin (B3)20% vs 10%

  3.3 mg vs 1.5 mg

• Potassium2% vs 12%

  84 mg vs 563 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Pantothenic acid (B5)7% vs 15%

  0.35 mg vs 0.77 mg

• Protein21% vs 28%

  10.4 g vs 14.1 g

• Carbohydrates16% vs 23%

  44.8 g vs 64.2 g

• Vitamin E10% vs 16%

  1.5 mg vs 2.4 mg

• Folate40% vs 46%

  159 µg vs 184 µg

• Thiamin (B1)36% vs 30%

  0.43 mg vs 0.36 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Calcium90 mg · 47 mg7%·4%
• Vitamin A24 µg · 1 µg3%·<1%
• Vitamin D0.1 µg · 0 µg1%·0%
• Riboflavin (B2)0.3 mg · 0.32 mg23%·24%