Cheese bread vs Pasta, cooked

Cheese breadPasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 220 calories in pasta, cooked (1 cup, cooked, 140 g). Most of those in pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat (12×), vitamin K, total fat (7.8×), vitamin B12 and vitamin E (8.5×). More in pasta, cooked: selenium (3.9×), folate (2.2×), thiamin, copper (3.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium9.5 µg · 36.7 µg
    17%67%
  • Folate76.3 µg · 165 µg
    19%41%
  • Thiamin (B1)0.21 mg · 0.38 mg
    17%32%
  • Saturated fatlimit3 g · 0.24 g
    15%1%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Total fat10 g · 1.3 g
    13%2%
  • Copper0.041 mg · 0.14 mg
    5%15%
  • Carbohydrates21.5 g · 43 g
    8%16%
  • Protein5 g · 8.1 g
    10%16%
  • Fiber1 g · 2.5 g
    4%9%
  • Niacin (B3)1.6 mg · 2.4 mg
    10%15%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Vitamin E0.72 mg · 0.084 mg
    5%1%
  • Magnesium8.2 mg · 25.2 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Sodiumlimit360 mg · 325 mg16%·14%
  • Potassium40.3 mg · 61.6 mg1%·1%
  • Calcium43.2 mg · 9.8 mg3%·1%
  • Iron1.2 mg · 1.8 mg7%·10%
  • Phosphorus57.6 mg · 81.2 mg5%·6%
  • Zinc0.46 mg · 0.71 mg4%·6%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.15 mg · 0.19 mg11%·15%
  • Vitamin B60.023 mg · 0.069 mg1%·4%
  • Choline4.1 mg · 9 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Pasta, cooked: nutrition compared | MyFoodAnalysis