Cheese bread vs Pasta, cooked

Cheese breadPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.6 times as many calories in cheese bread as in pasta, cooked (408 vs 157 in 100 g). Most of those in pasta, cooked come from carbohydrate.

More in cheese bread: saturated fat, vitamin K, total fat, sodium (3.2×) and 12 more. More in pasta, cooked: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit6.3 g · 0.17 g
    31%1%
  • Vitamin K32.4 µg · 0 µg
    27%0%
  • Total fat20.8 g · 0.92 g
    27%1%
  • Sodiumlimit750 mg · 232 mg
    33%10%
  • Thiamin (B1)0.43 mg · 0.27 mg
    36%23%
  • Riboflavin (B2)0.3 mg · 0.14 mg
    23%10%
  • Selenium19.8 µg · 26.2 µg
    36%48%
  • Folate159 µg · 118 µg
    40%30%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Niacin (B3)3.3 mg · 1.7 mg
    20%10%
  • Vitamin E1.5 mg · 0.06 mg
    10%<1%
  • Protein10.4 g · 5.8 g
    21%12%
  • Iron2.5 mg · 1.3 mg
    14%7%
  • Calcium90 mg · 7 mg
    7%1%
  • Carbohydrates44.8 g · 30.7 g
    16%11%
  • Phosphorus120 mg · 58 mg
    10%5%
  • Zinc0.96 mg · 0.51 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 1.8 g8%·6%
  • Potassium84 mg · 44 mg2%·1%
  • Magnesium17 mg · 18 mg4%·4%
  • Copper0.086 mg · 0.099 mg10%·11%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin B60.048 mg · 0.049 mg3%·3%
  • Choline8.5 mg · 6.4 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Pasta, cooked: nutrition compared | MyFoodAnalysis