Cheese bread vs Gluten free pasta
In short
Gram for gram, there are 2.3 times as many calories in cheese bread as in gluten free pasta (408 vs 179 in 100 g). Most of those in gluten free pasta come from carbohydrate.
More in cheese bread: folate, sodium, selenium (9×), thiamin (8.7×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate159 µg · 4 µg40%1%
- Sodiumlimit750 mg · 4 mg33%<1%
- Selenium19.8 µg · 2.2 µg36%4%
- Thiamin (B1)0.43 mg · 0.05 mg36%4%
- Saturated fatlimit6.3 g · 0.15 g31%1%
- Vitamin K32.4 µg · 0 µg27%0%
- Total fat20.8 g · 1 g27%1%
- Niacin (B3)3.3 mg · 0.24 mg20%2%
- Riboflavin (B2)0.3 mg · 0.079 mg23%6%
- Protein10.4 g · 3.2 g21%6%
- Iron2.5 mg · 0.22 mg14%1%
- Vitamin B120.24 µg · 0 µg10%0%
- Vitamin E1.5 mg · 0 mg10%0%
- Copper0.086 mg · 0.02 mg10%2%
- Phosphorus120 mg · 33 mg10%3%
- Calcium90 mg · 2 mg7%<1%
- Zinc0.96 mg · 0.27 mg9%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 38 g16%·14%
- Fiber2.1 g · 1.4 g8%·5%
- Potassium84 mg · 24 mg2%·1%
- Magnesium17 mg · 11 mg4%·3%
- Vitamin A24 µg · 4 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin B60.048 mg · 0.037 mg3%·2%
- Choline8.5 mg · 1.7 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.